Find out how efficiently your body absorbs different nutrients, vitamins and minerals. Your genes will also tell you how caffeine or alcohol affects you. Find out what your body specifically needs and optimize your diet and eating habits.

Your body's response to different types of stress and your ability to recover depends on your genes. Make the most of your potential. Find out what your predispositions, risk of injury and recovery needs are. Be more efficient in your training and achieve better results.

Quality sleep is crucial for good health. Genes can influence the depth, quality or timing of sleep. By understanding your body's sleep requirements, you can adjust your sleep hygiene so that you wake up refreshed and energized.

Genes are the cornerstone of determining your physical traits, such as your height or build. Find out what predispositions you inherited from your ancestors and are likely to pass on to your offspring.